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9min chapter
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Navigating Insulin Resistance and Dietary Approaches
The chapter explores the contrasting approaches of conventional medicine and alternative methods in addressing insulin resistance, advocating for dietary changes like low carb or ketogenic diets. While acknowledging the benefits of these diets in managing blood sugar levels, it cautions against overlooking the root causes of insulin resistance. The discussion extends to the role of carbohydrates in human nutrition, drawing insights from ancestral diets and highlighting the adaptability of different populations to diverse dietary patterns.
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