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23min chapter
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Muscle Health, Insulin Resistance, and Metabolic Health
Exploring the vital role of active and developed muscles in glucose disposal, storage, and insulin sensitivity, shedding light on muscle glycogen stores and their impact on metabolic health. The chapter also investigates the structural and functional significance of muscles and fat tissue in relation to insulin resistance and metabolic well-being, emphasizing the consequences of fat cell dysfunction and the development of conditions like type two diabetes.
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