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25min chapter
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Understanding Metabolic Health and Fat Loss Strategies
The chapter dives into the complexities of metabolic health, delving into concepts like body fat regulation, insulin resistance, and the impact of diet on overall health. It emphasizes the importance of addressing root causes such as modern diets and lifestyles to achieve optimal health and longevity. The discussion also touches on advanced fat loss strategies, highlighting the significance of unprocessed whole foods and debunking common misconceptions around weight loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode