The Energy Blueprint Podcast

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.  However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too. In this podcast, Borge and I discuss: Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details Our own personal journeys in the fitness industry and why comparison truly is the thief of joy The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity  The signs that let you know someone is lying to you on social media One major step Borge took to bring more honesty and authenticity into his already powerful message Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both! Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?  The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!  

Dr. Titus Chiu, a functional neurologist, discusses healing and optimizing brain function. Topics include distinguishing brain fatigue from brain fog, personal health struggles leading to functional neurology, neuroinflammation's impact on brain health, neural networks' role in bodily functions, brain health enhancements through supplements and practices.

Nutrition expert Alex Leaf discusses insulin resistance and metabolic health, challenging traditional views and advocating for dietary changes. The podcast explores the impact of processed foods, muscle health on insulin sensitivity, and the importance of addressing root causes for sustainable fat loss and overall health improvements.

Nutrition expert Alex Leaf discusses weight loss myths and research findings, including debates on calories in versus calories out, low-carb vs. low-fat diets, impact of protein on lifespan, debunking genetics in health, metabolic adaptation, overtraining, protein consumption, and analyzing research on feeding windows and health risks.

Dr. Michael Platt, a hormone expert, delves into the impact of adrenaline dominance on conditions like ADHD, fibromyalgia, and chronic fatigue. He debunks the adrenal fatigue theory, discusses the role of cortisol in fatigue syndromes, and emphasizes the importance of addressing root causes. The podcast explores the interplay of genetics, lifestyle, and environmental factors in health issues, highlighting the role of progesterone in blocking adrenaline and the connection between adrenaline dominance, insulin resistance, and various health conditions.

Top fitness expert Brian Keane, Ireland’s top nutrition and exercise expert, discusses the effectiveness of calories in/calories out versus hormone balancing for fat loss, the ketogenic and carnivore diets, and individualized diet and exercise plans. He also shares exercise strategies for fat loss and increased energy, along with two secret hacks for better performance and recovery.

Dr. Christiane Northrup discusses energy vampires, toxic relationships, and practical tools to break free. Learn about the biochemical markers of dealing with energy vampires, characteristics of narcissistic relationships to avoid, and the impacts on health. Discover how to identify and protect yourself from charismatic manipulators and the transformative potential of setting boundaries in draining relationships.

Dr. Tom O'Bryan discusses the core role of inflammation in disease, environmental triggers such as toxins and stress, and the importance of addressing underlying causes for optimal health outcomes. The episode explores genetic predispositions, social connections in health, and the complexities of disease classification, emphasizing personalized health assessments and immune system triggers for wellbeing.

Exploring a holistic view of health with Dr. Mel Hopper Koppelman, challenging the focus on lab markers in medicine. Understanding metabolic classifications and traditional Chinese medicine concepts for chronic fatigue. Regulating body temperature for health and discussing the impact of the vagus nerve on aging processes.

In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today!  In this podcast, Patrick and I discuss: The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health! The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress? A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!  2 specific breathing tips for people with chronic fatigue How most yoga, pilates, and stress counselors are not teaching you the right way