
The Energy Blueprint Podcast
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
Latest episodes

14 snips
Mar 16, 2024 • 49min
Is inflammation the main driver of disease and death? with Dr. Tom O’Bryan
Dr. Tom O'Bryan discusses the core role of inflammation in disease, environmental triggers such as toxins and stress, and the importance of addressing underlying causes for optimal health outcomes. The episode explores genetic predispositions, social connections in health, and the complexities of disease classification, emphasizing personalized health assessments and immune system triggers for wellbeing.

Feb 24, 2024 • 57min
The Flaw Of Seeing Health Only Through Lab Markers And Biochemistry | Dr. Mel Hopper Koppelman
Exploring a holistic view of health with Dr. Mel Hopper Koppelman, challenging the focus on lab markers in medicine. Understanding metabolic classifications and traditional Chinese medicine concepts for chronic fatigue. Regulating body temperature for health and discussing the impact of the vagus nerve on aging processes.

Feb 17, 2024 • 58min
The Right Way To Breathe For Increased Performance And Energy with Patrick McKeown
In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today! In this podcast, Patrick and I discuss: The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health! The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress? A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good! 2 specific breathing tips for people with chronic fatigue How most yoga, pilates, and stress counselors are not teaching you the right way

7 snips
Feb 10, 2024 • 1h 15min
The Gut - Mitochondria Link - The SECRET To Health, Energy, And Disease Prevention | Dr. Jason Hawrelak
Dr. Jason Hawrelak, a world-renowned microbiome expert, discusses the gut-mitochondria link and its impact on health. Topics include the truth behind microbiome testing, the connection between the microbiome and mitochondria, harmful substances in the diet, and the importance of short-chain fatty acids for gut and mitochondrial health.

Feb 3, 2024 • 1h 5min
Are Mineral Deficiencies The Cause of Your Symptoms? with Barton Scott
Barton Scott, a chemical engineer and nutrition expert, discusses the vital role of minerals in our health. He highlights the alarming prevalence of mineral deficiencies in modern diets and the importance of accurate testing methods to identify imbalances. The conversation delves into the complexities of iron, its risks, and benefits, while emphasizing the shortcomings of conventional pharmaceutical solutions. Scott also outlines how minerals influence fertility and energy levels, advocating for better dietary practices and innovative supplementation for optimal health.

5 snips
Jan 27, 2024 • 54min
Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
Dr. Christopher Pickard, a hypertension expert with decades of experience in nutrition and lifestyle, reveals fascinating insights about managing high blood pressure. He discusses the link between hypertension and COVID-19 risks, emphasizing it's a warning sign rather than a disease. Listeners learn about unexpected causes of hypertension, the importance of breathing through the nose, and practical steps to lower blood pressure naturally, including dietary recommendations and enhancing nitric oxide levels for better health.

5 snips
Jan 20, 2024 • 60min
Healing The Nervous System Through Breath And Body with Rome Za
Rome Za, a movement specialist and founder of the Rome Za method, talks about his intense childhood, the key factor for nervous system healing, recurring issues in coaching clients, 2 nervous system assaults, non-traditional strength movements, and 3 core insights for a steady nervous system.

7 snips
Jan 13, 2024 • 59min
What Is Trauma? The Mind-Mitochondria Connection with Dr. Keesha Ewers
Dr. Keesha Ewers, a trauma-informed therapist, discusses the connection between trauma, emotions, and mitochondrial health. Topics include post-traumatic growth, problems with plant medicine, toxic mindsets, missing limbic system retraining, and the influence of past trauma on relationships.

8 snips
Jan 6, 2024 • 1h 15min
How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
Dr. Eric D. Gordon, with over 40 years of experience, discusses the history of alternative medicine, major aspects of health missed by functional medicine, the real reason behind chronic fatigue, and the intelligence of the body. They explore the concept of sickness behavior, the need for a systems approach in understanding human biology, and the role of mitochondria in the cell danger response. The power of the mind in healing and finding joy for health and wellbeing is also emphasized.

Dec 30, 2023 • 53min
Do You Struggle To Meditate? Muse Can Fix That with Ariel Garten
In this episode, I’m speaking with Ariel Garten, a neuroscientist, artist, and entrepreneur who revolutionized the world of meditation with her award-winning Muse headband, a brain-sensing device praised by everyone from the Mayo Clinic to NASA!