The Energy Blueprint Podcast Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
5 snips
Jan 27, 2024 Dr. Christopher Pickard, a hypertension expert with decades of experience in nutrition and lifestyle, reveals fascinating insights about managing high blood pressure. He discusses the link between hypertension and COVID-19 risks, emphasizing it's a warning sign rather than a disease. Listeners learn about unexpected causes of hypertension, the importance of breathing through the nose, and practical steps to lower blood pressure naturally, including dietary recommendations and enhancing nitric oxide levels for better health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Rethinking High Blood Pressure Management
03:17 • 10min
Redefining Blood Pressure Management
13:15 • 21min
Managing Blood Pressure Through Exercise
34:15 • 4min
Natural Supplements and Nutrition for Blood Pressure Management
38:33 • 2min
Rethinking Wellness: Self-Responsibility in Health
40:24 • 7min
The Vital Role of Blood Chemistry in Health Diagnosis
47:45 • 6min