Rethinking Wellness: Self-Responsibility in Health

In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.

In this podcast, Dr. Pickard and I discuss:

• The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients

• What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more

• 3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill

• 7 practical ways you can start addressing high blood pressure NOW 

• Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension

• One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)

• Learn the best fruit to eat to support healthy blood pressure levels!