In this episode, I’m speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the healthy range.
In this podcast, Dr. Pickard and I discuss:
-
The link between high blood pressure and the risk of dying from COVID-19…and how Dr. Pickard is using this knowledge to help his patients
-
What high blood pressure is actually trying to tell you—it’s not a disease; it’s a warning sign of something more
-
3 unexpected causes for hypertension and the problem with simply “fixing it” with a pill
-
7 practical ways you can start addressing high blood pressure NOW
-
Why breathing through your nose (versus your mouth) might be the missing piece to solving some people’s hypertension
-
One amazingly simple step you can take to increase nitric oxide (and decrease blood pressure!)
-
Learn the best fruit to eat to support healthy blood pressure levels!
