In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.  

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.   His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.  

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity! This episode was originally released in May 2022  

In this episode, Dr. Sam Berne, a holistic optometrist who overcame his own eye health challenges, shares invaluable insights on maintaining vision and eye health. He explores the surprising link between vision and brain development, highlighting natural methods to reverse eye diseases. Nutrition plays a pivotal role, with discussions on plant-based diets and phytochemicals. Dr. Berne also delves into the benefits of color therapy, the dangers of artificial light, and effective strategies to combat myopia in our screen-filled lives.

Evans L. shares a remarkable journey from debilitating symptoms due to Escobar syndrome to a vibrant, fulfilling life. He discusses the profound impact of a life-changing dream that inspired his healing. Evans delves into brain retraining techniques that shifted his mindset, promoting a pain-free existence. He emphasizes resilience through holistic practices and spiritual guidance, including laughter yoga. With newfound health, Evans offers heartfelt advice for those facing overwhelming challenges—instilling hope and the belief that transformation is possible.

Dr. Datis Kharrazian, a functional medicine provider, discusses brain-based fatigue, cortisol patterns, circulatory health, vagus nerve function, chlorine exposure, and gut microbiome diversity with a focus on practical solutions for brain health and preventing neurodegeneration.

Dr. Yogi Hendlin, a public health professor and environmental health scientist, discusses the corruption in science. Topics include industry-funded studies, manipulation of government officials by big industries, overt corruption examples from companies like ExxonMobil, and the impact of corrupt science on public health. The discussion also covers the controversy surrounding glyphosate, the importance of rebuilding public trust in science, and addressing gradual threats posed by human-made chemicals on the environment.

Dr. William Pawluk discusses the benefits of PEMFs, different from harmful EMFs, on cellular and molecular levels. Topics include aging, trauma, healing solutions, Schumann Resonances, and comparisons between static and pulse electromagnetic field therapy. The podcast explores the effectiveness of PEMFs in healing, device recommendations, optimal treatment intensity, and the role of mitochondria and ATP in energy production.

Dr. Martin Picard, a mitochondrial researcher, discusses the impact of stress on mitochondria, aging, resilience, and disease resistance. The conversation explores the mind-mitochondria link, psychological stress effects, and human adaptability in facing stress. It highlights the importance of studying overall health for holistic approaches and practical applications for health improvement.

In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living! I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy! In this podcast, Dr. Sandison and I discuss: The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about 6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level 3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!