The Energy Blueprint Podcast

In this episode of The Energy Blueprint, we’re looking back on conversations with three hormone experts: Dr. Shawn Tassone, Dr. Stephanie Gray, and nutritionist Magdalena Wszelaki, the author of the bestselling cookbook Cooking for Hormone Balance. Whether you’re male or female, this podcast will answer your most pressing hormone questions—we cover everything, including some really fascinating connections between hormones and organs you don’t expect, like the gallbladder.  

Dr. Dale Bredesen, renowned for his revolutionary work on reversing cognitive impairment, joins Dr. Heather Sandison, dementia care specialist, and Dr. Datis Kharrazian, a Harvard-trained brain health expert. They dive into the powerful mix of genetics, nutrition, and lifestyle changes in preventing dementia. The conversation reveals the vital connection between gut health and brain function, the detrimental effects of chronic stress, and the superiority of lifestyle interventions over pharmaceuticals in cognitive health. Tune in for actionable insights!

Join Dr. Eric Balcavage, a prominent mitochondrial researcher, Dr. Robert Naviaux, the originator of the cell danger response theory, and Dr. Eric Gordon, an influential figure in mitochondrial science, as they delve into the body's complex cell danger response. They explore the role of mitochondria in health and chronic illness, emphasizing holistic approaches to recovery. The experts discuss how stress activates cellular defense mechanisms and re-evaluate traditional views on mitochondrial health, advocating for personalized strategies in healing and wellness.

Dr. Achina Stein, an expert in innovative depression healing, and Silvia Covelli, a passionate mental health advocate, discuss their new venture, The Healing Depression Project. They challenge traditional treatment methods, emphasizing a holistic approach that considers physical, psychological, and spiritual factors. The duo rethinks the chemical imbalance theory, exploring the ineffectiveness of antidepressants. Listeners gain insights into nutrition, gut health, and community support as key components for sustainable recovery, promoting optimism for those battling depression.

Dr. Evan Hirsch, a chronic fatigue expert, discusses his journey in treating long COVID and chronic fatigue syndrome. He introduces 'The Toxic 5,' key factors causing fatigue, including heavy metals and infections. Dr. Hirsch emphasizes the importance of addressing toxicity, simplifying treatment protocols, and brain retraining. He shares insights on ozone therapy, mold health impacts, and safe heavy metal detox methods. The conversation delves into the complexities of long COVID and the significance of managing viral persistence for recovery.

Ari Whitten, an expert on energy and mitochondrial health, joins Dr. David Jockers and Dr. Robert Naviaux, known for his groundbreaking work on the cell danger response. They dive into how mitochondria influence our energy levels and health. Explore the cell danger response's critical stages and its link to chronic disease. They also challenge common myths about antioxidants and stress—discover stress's surprising benefits and how certain physical activities can boost your resilience. Transform your understanding of health with this enlightening conversation!

Dr. Partha Nandi, a renowned gut health expert and host of "Ask Dr. Nandi," dives into the vital connection between gut health and brain function. He discusses how an imbalanced microbiome can lead to neurodegenerative conditions. The conversation also explores the importance of community, movement, and spirituality in supporting gut health, as well as the impact of diet on cognitive well-being. Nandi emphasizes actionable lifestyle changes and inspires listeners to become proactive in their health journeys while advocating for the Mediterranean diet.

In this episode of The Energy Blueprint, we’re highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma’s approaches complement each other to make a robust, actionable episode that I know you’ll love.  

In this episode, I’m speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls “building inner resources” and learning to self-regulate your own nervous system consciously.   His work has benefitted me tremendously (as I’ve been coached by him in recent months) and I hope this podcast will positively impact your and your family’s health too.  

In this episode, I’m speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity! This episode was originally released in May 2022