The Energy Blueprint Podcast
How diet can help kids with autism, ADHD, anxiety and more… With researcher Julie Matthews
Mar 22, 2025
Julie Matthews, a Certified Nutrition Consultant and published researcher, shares her insights on the transformative power of personalized nutrition for kids with autism and ADHD. She delves into the connection between environmental toxins and rising autism rates, and discusses dietary strategies that can significantly alleviate symptoms. Matthews emphasizes the importance of customized nutrition plans, highlighting the benefits of specific diets like gluten-free and ketogenic. Parents are provided with actionable steps to implement dietary changes to enhance their children's health and well-being.
43:59
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Quick takeaways
- Julie Matthews highlights the significance of personalized nutrition in reducing severe symptoms of autism and ADHD by addressing underlying health issues.
- The podcast discusses the correlation between rising autism prevalence and environmental toxins, advocating for dietary interventions to mitigate these effects.
Deep dives
Understanding Autism and Neurodiversity
The conversation delves into the complexities surrounding autism and its classification as a neurodevelopmental condition. Julie Matthews emphasizes the importance of distinguishing between autism as a neurodiversity and as a condition that may require intervention when symptoms lead to significant suffering and impairments in daily life. She argues that nutrition plays a crucial role in assisting individuals experiencing severe autism symptoms, as chronic issues such as inflammation and digestive disorders often accompany the condition. By focusing on these underlying health issues, improvements in overall quality of life can be achieved through appropriate nutritional interventions.
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