The Energy Blueprint Podcast Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake
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Mar 8, 2025 In this discussion with Dr. Sean Drake, an expert in movement and recovery care, listeners discover that everyone can be an athlete. He emphasizes the crucial role of the nervous system in enhancing performance and healing. Dr. Drake shares innovative strategies like breathwork and neurostimulation technologies. He also highlights advanced tools for assessing recovery and performance, underlining a holistic approach to health that addresses both physical and emotional factors. Mindfulness and personalized wellness are key themes throughout the conversation.
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Military Upbringing
- Dr. Drake's upbringing as a military kid shaped his approach to chiropractic care and high performance.
- Moving frequently taught him adaptability and resilience, now key aspects of his nervous system management techniques.
Practice Evolution
- Dr. Drake's practice evolved from working with Titleist Performance Institute to opening his own clinic in Scottsdale.
- His clinic focuses on holistic care, integrating physical, mental, and psychological aspects for optimal performance.
Holistic Approach to Injury
- Athletes often fixate on injury diagnoses, hindering their performance.
- Dr. Drake emphasizes a whole-body approach, considering physical, mental, and emotional factors.