The Energy Blueprint Podcast cover image

Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake

The Energy Blueprint Podcast

CHAPTER

Harnessing Science for Enhanced Athletic Performance and Recovery

This chapter explores the use of scientific tools like thermography, EMG, and DEXA scans for performance and recovery evaluations in athletics. It highlights how these technologies can provide objective data to identify energy blockages and improve recovery strategies for enhanced performance.

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