Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake
The Energy Blueprint Podcast
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Resilience Through Breath: Optimizing Performance
This chapter features a guest from a military upbringing who discusses the importance of resilience and adaptation in their chiropractic work. It emphasizes a holistic approach to athlete recovery that incorporates the nervous system, emotional well-being, and innovative techniques like breathwork and supportive technologies. The guest illustrates how addressing both physical and mental aspects can enhance performance and redefine what it means to be an athlete.
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