The Energy Blueprint Podcast cover image

Why the nervous system is the key to unlocking performance and recovery with Dr. Sean Drake

The Energy Blueprint Podcast

CHAPTER

Resilience Through Breath: Optimizing Performance

This chapter features a guest from a military upbringing who discusses the importance of resilience and adaptation in their chiropractic work. It emphasizes a holistic approach to athlete recovery that incorporates the nervous system, emotional well-being, and innovative techniques like breathwork and supportive technologies. The guest illustrates how addressing both physical and mental aspects can enhance performance and redefine what it means to be an athlete.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner