Andrew Horn is an Austin, TX based social entrepreneur, speaker, writer and leadership coach. He has been featured on TED.com, founded an INC500 company, keynotes for the Fortune 500, and serves as a personal coach to “second mountain” entrepreneurs. Andrew is on a mission to support others in understanding how we create meaningful connections in an authentic way. We sat down to talk with Andrew about How to shift our focus from the external to the internal to access our truth, and how to share the most authentic version of ourselves in meaningful relationships. We explore how seeing this allows others to liberate their own truest selves as wellDistinguishing between liking vs loving ourselves - acknowledging that we need to know ourselves to love ourselves, and that we are dependent on how our eyes and brain interact with our external worldHow to break free from getting engulfed in the limiting belief patterns that cause us to create stories in our headAnd so much more! We know you’re going to be as inspired by this conversation with Andrew as we were. Have a pencil and paper ready for this one - he offers so many incredible tools!Connect with AndrewWebsiteInstagramYouTubeMentioned: Byron Katie’s Liberating Questions🌐 Dive Deeper Into The Show:YouTube: https://www.youtube.com/@cheaperthantherapypodcast Instagram: @cheaperthantherapythepodcastTikTok: @cheaperthantherapypodConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re answering a string of questions submitted by a listener that revolve around codependency within relationships and how to start the process of leaning more into interdependence. We’re exploring::The societal pressure on women, especially, to focus our energy on finding and keeping a partner, rather than being encouraged to go inward and discover our own interests and what brings us joy.How the greatest act of rebellion a woman can participate in is the act of living authentically and loving her life.The importance of asking yourself what you can do to create happiness within yourself, rather than searching for an external sense of fulfillmentAnd so much more!If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok----------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re addressing some of the questions we received on social media around reclaiming audacity and calling back our power. We’re discussing:The concept of feeling stuck and learning how to lean into trusting that divine orchestration is always brings us exactly what we need Feeling anxiety around where our lives are headed, and the importance of shifting our mindset to accepting the current moment and being okay with the uncomfortable feeling of not knowing what’s nextHow a sense of community has been lost in our culture and why that support is needed to guide us through difficult and confusing moments throughout our livesAnd so much more!If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok----------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re answering your questions around the topic of self-abandonment, and what it means to self-abandon in various areas in your life.We’re discussing:How to not lose yourself in relationships and why we may begin a relationship with strong boundaries but gradually lose confidence as we become more attachedWhat healthy attachment in relationships looks like and how to discern the difference between wants vs needs within those relationshipsRecognizing and working to break codependency patterns, and how to have compassion for yourself in the processAnd so much more!If you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.comIf you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok----------------------------- Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

This episode of Cheaper than Therapy is part of a series where we answer questions you, our listeners, have sent in to us. Today, we’re discussing the topic of self-abandonment, and what it looks like to self-abandon in various areas in your life. If you have a question you’d like us to discuss, click here. 🌟 Some Big Takeaways from this Episode:Be Honest with Yourself: How to begin the work of facing hard truths about yourself instead of hiding behind familiar and unhealthy behaviors patterns, and why consciousness is key in decision making, so you are able to put down shame if and when you do make the easy/familiar choice in a difficult moment Break Relationship Patterns: Why you may repeatedly find yourself in relationship with emotionally unavailable people, and how to begin the inner work of finding where you may also be afraid to be vulnerableIn Love, Out of Alignment: How to be in relationship, of any kind, with somebody whose values are not your own, and how you may still hold love for a person but find yourself out of alignment with them moving forward🎙This podcast is definitely Cheaper than Therapy🌐 Dive Deeper Into The Show:YouTube: https://www.youtube.com/@cheaperthantherapypodcast Instagram: @cheaperthantherapythepodcastTikTok: @cheaperthantherapypodConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

Episode 151 Q&A Session: Are They Actually Too Good for You is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode we’re discussing the question, “What can lead someone to say to you that you are too good for them? Trauma, lack of self worth, etc.?”We’re getting into:The question of, “Wouldn’t they want to rise to the occasion if they really wanted to be in relationship with you?” and the possibility that somebody would use this as a way to lessen the hurt of not wanting to be togetherSomebody in a state of active substance abuse may use this phrase as a way to continue hiding behind their addiction How men, especially, may be confronted with their own Mother Wound when faced with rejecting a woman and being presented with her emotionality, and may use this phrase as a way to avoid being honest with themselvesBeing needed vs being wanted, and how a hyper-independent/avoidant person may subconsciously avoid deeper connections because they’re chasing the feeling of being wantedThat consciousness is the key to decision making, and there’s no shame in making the easy choice in the moment with that awareness, and learning how to move forward as you learn your SelfIf you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.comIf you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------This podcast is, for sure, Cheaper Than Therapy. Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Connor Beaton, founder of ManTalks, discusses the shortage of elders to guide young men, the retreat of men from society and relationships, the challenges of vulnerability, living in congruence with one's ideal self, and the importance of collective empathy and shadow processing.

Q&A Session: Acts of Service vs Micromanaging is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode we’re answering a question regarding how to manage over-functioning when your love language is acts of service. What do you do when you want to make your partner’s life easier, but end up micromanaging?We’re discussing:Getting honest with your motivation to determine if you’re operating from a true desire to show them they’re loved, or if you’re creating environments in an attempt to make your own life easier and/or soothe your anxieties.Finding the balance of showing up authentically in your relationship and not being resentful when those acts of service aren’t always returned. Are you operating from a place of love rather than a place of transaction or condition?Establishing boundaries in your relationship that allow each of you to show up in a way that feels good for you both.If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.comIf you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------ Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Dr. Candice is an award winning Psychologist, Sexologist, and Professor of counseling psychology and researcher of sexual wellness and liberation, host of two dope ass podcasts “Fuck the System” and “How to Love a Human.” She has also been published over 50 times.  Some Big Takeaways from Our Conversation with Dr. Candice:Racial Discrepancies in Sexuality: The differences between growing up and experimenting with your relationship to sexuality as young Black woman vs a young white woman  Socioeconomic Status Matters: We discuss the socioeconomic narratives, and social norms in those spaces, that shape opinions around certain sexual experiences, and how that shapes someone’s relationship to sexuality as they grow Prioritize Your Pleasure: Let’s flip the script on performative sexual experiences and the importance of prioritizing pleasure for yourselfChoosing Sex vs Choosing Partnership: Patriarchal limitations that attempt to differentiate partnered and unpartnered women, and the social norms that attempt to devalue women who are ‘chosen’ sexually but not ‘chosen’ for partnerships 🎙This podcast is definitely Cheaper than TherapyConnect with Dr. CandiceWebsiteInstagramYouTube🌐 Dive Deeper Into The Show:YouTube: https://www.youtube.com/@cheaperthantherapypodcast Instagram: @cheaperthantherapythepodcastTikTok: @cheaperthantherapypodConnect with Vanessa:Instagram: @vanessasbennettTikTok: @thecodayodaYouTube: https://www.youtube.com/@vanessabennettlmft5631 Connect with Dené:Instagram: @dene.loganTikTok: @denelogan Hosted on Acast. See acast.com/privacy for more information.

This is part of a series where we discuss topics and/or questions submitted by our listeners. In today’s episode, we’re helping two listeners with questions that arise around potentially ending a long term relationship. We’re discussing:Recognizing cyclical patterns in relationships and the difficulty we often have interrupting our patterns unless something comes into play that forces us to address it Falling in love with potential instead of paying attention to what the dynamic feels like in our day-to-day livesDoing the inner work to balance the feminine energy of clinging when we feel uneasy vs the masculine energy of creating firm boundaries and cultivating self respectThe societal pressures of being measured by whether we are in a relationship, regardless of whether that relationship is healthy or fulfillingFinding what your motivation is to stay, and whether or not you have space to grow while in relationship with this personAnd allowing yourself to be in grief and your inner wisdom to guide you in the process of uncoupling If you have a question or topic you’d like us to address, we would love to hear from you for our new Q+A series! Email us at cheaperthantherapythepod@gmail.comIf you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!This podcast is, for sure, Cheaper Than Therapy.If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more hereWe are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16! join us for: LIVING AN UNTAMED LIFEDuring this intensive weekend, we’ll support you in:⁃ Exploring the origin points of the limiting beliefs that may be holding you back ⁃ Understanding how to begin to step into the process of trusting ourselves fully⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness  ⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this realitySpots will be limited! Click here for details------------------------------Follow Cheaper Than Therapy on Instagram Follow VanessaInstagramTikTokYouTube Follow Dené InstagramTikTok------------------------------ Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.