Cheaper Than Therapy with Vanessa and Dené

Ep 161 Q&A Session: Step Out of Other’s Shadow and into Your Own

May 26, 2023

29:06

In this solo episode, we’re answering a listener’s question about why they seem to attract “energy vampires” and feel like they’re constantly being sucked into others’ drama.

We’re discussing:

Reshifting your energy from, “why is this person always doing this TO me” to, “that’s challenging for them, but I don’t need to participate” and remembering that where you focus your energy is what you attract
Turning your focus inward to examine where you may have hidden shadow work that you are bypassing, and hiding behind the “drama” in others’ lives
Recognizing that your time and energy is your responsibility, and that at any point you’re able to reclaim your power by setting boundaries and removing yourself from circles that don’t align with your path

And so much more!

And, if you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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This podcast is, for sure, Cheaper Than Therapy.

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