Cheaper Than Therapy with Vanessa and Dené

Ep 159 Speaking Up When You’re Afraid of the Response

May 19, 2023

32:45

How do I speak up when I’m afraid of the response? How do I show up as my most authentic self and what does that even mean? These are just some of the questions that Dené and Vanessa get asked frequently addressed in this episode from sn IG Live.

If you’re ready to dive deeper into topics like these, we have ONE MORE SHARED ROOM LEFT for our upcoming retreat in Costa Rica June 3-10th so if you’ve been on the fence this is your last chance to join us! We’re offering a special discount for anyone that books 3 people together. Check it out: RECLAIMING AUDACITY.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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Join Vanessa and Dené in Nosara, Costa Rica June 3-10th for their upcoming Intensive Retreat RECLAIMING AUDACITY.

Dené and Vanessa are joining forces with two of their colleagues - Milly Murillo & Ashley Torrent to create a week full of transformational healing.

They each draw from their work in the healing modalities of psychotherapy, coaching, mediumship, astrology, somatic movement, and group processing - to support others in reclaiming every aspect of the most fulfilling lives they can possibly live.

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This podcast is, for sure, Cheaper Than Therapy.

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