Why we sometimes feel the need to sweep things under the rug and not speak up in order to please the people around us, and how it inadvertently keeps our relationships inauthentic instead of giving us the security we’re looking for.

How we oftentimes feel constrained to a certain way of living, and the importance of digging deep to discover those constraints live within our own mind and that those external pressures can be removed.

That when we are truly our most authentic self, that is how our people find us, and how we reframe our mind to look for things that validate our Self.

And so much more!

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!

And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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This podcast is, for sure, Cheaper Than Therapy.

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