Cheaper Than Therapy with Vanessa and Dené cover image

Ep 167 IG Live: What Does it Mean to Live an Untamed Life?

Cheaper Than Therapy with Vanessa and Dené

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The Importance of Relationship With Yourself

I think that just like every other relationship, the relationship we have with who we are is alive and it's a living, breathing organism. But I think so many of us have never been taught. Like how do you be in the space of doing this mindfulness work and like tuning in what's happening in my body? What does that mean to me? Can I hold myself with compassion around what that's bringing up for me?

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