The Importance of Authenticity in Mindfulness

I think we're seeing it happen more and more just in general across the board, right? People are really challenging so many of the systems that I think up until very recently, it's been like, just keep your head down and don't say anything. It's refreshing to see those kind of conversations happening because people are getting to write a life and a story that aligns more for them. Yeah. And I mean, it's such a profound moment when you have that like, oh, shit, there it is that I have seen just change so much of those lives."

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