Guided Meditation

Join Jody Agard as she guides you through a meditation focused on the themes of connection and compassion. Experience the calming power of shared moments that invoke empathy and love. Feel the warmth of vulnerability as you hold onto memories that foster mutual understanding. Allow yourself to breathe deeply and embrace the lightness that comes with compassion for yourself and others. Conclude this enriching session with a sense of gratitude and a renewed sense of connection.

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into a serene journey where the Dreamweaver collects stardust to create beautiful dreams for Alice. Explore enchanted landscapes alongside Tiberius the Turtle, and hear tales of inspiring dreamers who shaped creativity. Witness Alice becoming a muse, painting and composing with guidance from Celestia. Join a quest to confront the dream thief, Nightshade, and restore the magic of dreams. Revel in the transformation of the waking world through dream-inspired inventions and creativity, leaving a lasting legacy of imagination.

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Tonight's meditation invites you to discover your personal sanctuary of peace. Jody guides you through calming breath imagery and a visual journey that flows serenity throughout your body. Experience the stillness and harmony within, observing thoughts without attachment. Explore a fragrant inner garden with soothing scents and a reflective pond that dissolves worries. Embrace your glowing inner light, nurture your soul's wisdom, and remember that this tranquil oasis is always within reach.

Dive into a soothing journey where fear meets compassion and courage. Jody guides listeners through deep breaths to release tension and create a safe space for relaxation. Visualize vulnerable moments and observe fears without judgment. As you breathe, imagine those fears dissolving, affirming your wholeness. Conclude with a heartfelt blessing of love and light, leaving you empowered and serene.

Join Jody Agard as she invites listeners to breathe into the stillness of the night, embracing deep relaxation. Discover the power of silence as Jody leads meditative visualizations that slow down the world around you. Feel tranquility seep into your body through guided breathing techniques, while touching upon the gentle insights that arise in quiet moments. Experience the soothing whispers of the heart and uncover the soulful messages hidden in stillness, all while drifting toward deeper peace and restful sleep.

Join Jody Agard for a transformative morning meditation that focuses on opening your heart. Discover how to breathe deeply and find inner peace as you accept all parts of yourself. Visualize your heart expanding and releasing memories, both joyful and painful. Embrace the journey of self-acceptance and watch your truth manifest in the world. Step into your day with a renewed sense of compassion and courage, ready to let love flow freely.

Listeners are guided to find inner stillness and calm their racing thoughts. Through deep breathing and imagery, the meditation encourages relaxation and presence. Jody explores the contrast between the mind and soul, emphasizing our innate wisdom and connection to universal oneness. By expanding the space between breaths, participants access clarity and release overthinking. The process invites surrender and trust in the wisdom found in stillness, ultimately leading to a peaceful return to one's true nature.

Immerse yourself in a journey of tranquility as Jody Agard guides you through grounding breathing techniques. Discover how to reclaim your power by focusing on the present moment, free from past and future worries. Engage in a personal affirmation practice that reinforces the idea that your point of power lies right now. With soothing guidance, you’ll find deeper peace and embodiment of the present. The closing moments leave you with a resonating Namaste, inviting you to take this mindfulness into your daily life.