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Guided Meditation

Latest episodes

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Jul 6, 2025 • 37min

SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 5, 2025 • 28min

SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)

Hey, it's Jody Agard.  Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.  Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 4, 2025 • 7min

Refresh Your Mind in the Morning Meditation (Female Voice)

Good morning friend, its Jody Agard! A new day awaits, filled with possibilities.  This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 3, 2025 • 36min

SLEEP: Wind Down Your Mind for Bed (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 2, 2025 • 8min

Breathe Into the Now (Female Voice)

Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.  So in this moment, let's pause and take a deep breath together.  This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 1, 2025 • 35min

SLEEP: Drift into Sleep on a Petal (Female Voice)

Welcome, dear friend.  Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.  This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 30, 2025 • 7min

Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice)

Hey friend, it’s Jody Agard.As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.Take a deep breath, release any judgments, and let’s rise above together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 29, 2025 • 44min

SLEEP: You Are the Master of Your Fate Sleep Meditation (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 28, 2025 • 31min

SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice)

Hey friend, it’s Jody Agard.We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel like we’re pedaling uphill, pushing through challenges, and working hard, only to wonder if we’ll ever make it. But here's the thing: you’ve got what it takes. Every small choice, every step forward, is part of the bigger journey.Tonight, I’m here to remind you to keep going, no matter what. We’ll visualize the path ahead, knowing that each step counts, and that the only way through is by moving forward, one pedal at a time.So, take a deep breath, settle in, and let’s keep moving toward your dreams, together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jun 27, 2025 • 10min

Awaken to Your Inner Power Series: Morning Clarity (Female Voice)

Hey there, it’s Jody Agard.As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditation, we’ll focus on clearing away the fog and welcoming in clarity. This is about starting the day with a clear mind, an open heart, and a deep connection to your inner power.So take a deep breath, and let’s ground ourselves in this moment, in clarity.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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