Guided Meditation cover image

Guided Meditation

Latest episodes

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Jan 10, 2025 • 9min

A Calming Prayer for Patience (Female Voice)

Hey friend, it’s Jody Agard here.When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we should already be there, living the life we want. But today, we’re inviting patience into that space. I’ll offer you a calming prayer for trusting in the process, and knowing that everything is unfolding in its perfect time.So, get comfortable, and let's begin..Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 9, 2025 • 30min

SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)

Hello dear one, it’s Jody Agard.Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all about letting it go, releasing the mental and physical clutter so you can drift into a deep, cleansing sleep.So, get cozy, take a deep breath, and let’s detox together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 8, 2025 • 11min

A Meditation for Listening to Your Intuition (Female Voice)

Hey beautiful soul, it’s Jody Agard.Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is your time to listen, to trust, and to let your intuition lead.So, find a comfortable spot, take a deep breath, and let’s tune in together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 7, 2025 • 20min

SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 6, 2025 • 12min

A Meditation to Reconnect with Your Physical Self (Female Voice)

Hello dear one, it’s Jody Agard.With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment. So, get comfortable, take a deep breath, and let’s begin this journey of reconnection together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 5, 2025 • 25min

SLEEP: A Nighttime Body Scan for Deep Sleep (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 4, 2025 • 10min

A Meditation for Releasing Money Stress (Female Voice)

Hi friend, it’s Jody Agard.Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even if just for a little while. This meditation is here to help you release the tension, find peace, and know that everything will work out in time.So, get cozy, take a deep breath, and let’s release that stress together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 3, 2025 • 11min

Heal Old Wounds (Female Voice)

Hey there, it’s Jody Agard.We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone in this—healing is something we all share.So, find a comfortable spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 2, 2025 • 27min

SLEEP: Bathe in Beauty: A Sleep Meditation for a Peaceful Night (Female Voice)

Hey friend, its Jody Agard.You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re taking a moment to bathe in that beauty, letting it wash over us like a gentle wave, bringing peace and serenity. You deserve to show up and give yourself this timeSo, settle in, take a deep breath, and let’s bathe in the beauty of this moment together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 1, 2025 • 13min

This Moment Matters (Female Voice)

Hey friend, it’s Jody Agard.In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right now, you’re giving yourself the gift of pause, a space to just be—and that’s something so powerful. We all carry so much as humans, but today, let’s honor this shared experience and drop into the calm together.So, get comfy, take a deep breath, and let’s start.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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