Guided Meditation

Guided Meditation
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Jul 27, 2025 • 34min

SLEEP: Fall Asleep in Tuscany (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 26, 2025 • 30min

SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)

Hi love, Its Jody Agard.  If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace. Let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 25, 2025 • 8min

Heal & Restore Series: Heal Through Divine Energy (Female Voice)

Welcome back to the Heal & Restore series. It’s your friend, Jody Agard.  Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comfort, and healing. Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 24, 2025 • 38min

SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 23, 2025 • 14min

For the Adventures Ahead: A Meditation for Travelers (Female Voice)

Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst the excitement, travel can sometimes bring its own set of stresses. That's why this meditation is here: to help you find your center, embrace the present, and open your heart to the adventures that lie ahead. So, wherever you are—be it on a plane, in a hotel room, on the road, or preparing for your next journey—take a deep breath, settle in, and let's embark on this voyage together. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 22, 2025 • 35min

SLEEP: Sunshine Visualization for Sleep (Female Voice)

Hello. As night falls, let's carry the warmth of the sun into our dreams.  This meditation uses visualization to envelop you in sunlight's gentle embrace, guiding you into peaceful sleep.  So let's Begin….​ Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 21, 2025 • 9min

Heal & Restore Series: Morning Affirmations for the Body (Female Voice)

Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 20, 2025 • 29min

SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 19, 2025 • 34min

SLEEP: Fall Asleep by the Waterfall (Female Voice)

Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation transports you to that serene setting, guiding you into restful sleep. Let's drift off by the waterfall together.​ Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 18, 2025 • 8min

Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)

Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invites you to explore and heal your relationship with finances, fostering a sense of abundance and peace.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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