Guided Meditation Face Your Fears: Guided Meditation for Courage
Jan 14, 2026
Dive into a soothing journey where fear meets compassion and courage. Jody guides listeners through deep breaths to release tension and create a safe space for relaxation. Visualize vulnerable moments and observe fears without judgment. As you breathe, imagine those fears dissolving, affirming your wholeness. Conclude with a heartfelt blessing of love and light, leaving you empowered and serene.
AI Snips
Chapters
Transcript
Episode notes
Fear As A Natural, Addressable Experience
- Fear is a normal human experience that can feel overwhelming but is addressable.
- Meeting fear with compassion and presence reveals inner strength and courage.
Use Deep Breathing To Anchor
- Close your eyes and take deep cleansing breaths to settle and release tension.
- Use breath to release pressure and anchor yourself in safety before facing fear.
Visualize Vulnerability And Observe Fears
- Imagine a vulnerable situation and notice what fears arise without judgment.
- Look at each fear in your imagination and remain present rather than avoiding it.