Guided Meditation Meditation for Overthinking
Jan 11, 2026
Listeners are guided to find inner stillness and calm their racing thoughts. Through deep breathing and imagery, the meditation encourages relaxation and presence. Jody explores the contrast between the mind and soul, emphasizing our innate wisdom and connection to universal oneness. By expanding the space between breaths, participants access clarity and release overthinking. The process invites surrender and trust in the wisdom found in stillness, ultimately leading to a peaceful return to one's true nature.
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Stillness Is The Antidote To Overthinking
- Overthinking fills the mind but stillness is always available inside us.
- Jody Agard invites listeners to return to inner calm as the antidote to racing thoughts.
Use Breath To Anchor Attention
- Settle into comfort and take a deep breath to begin calming your mind.
- Follow the breath's cadence and imagine riding its circular waves to anchor attention.
Soul, Not Mind, Is At The Helm
- Overthinking happens when we forget our deeper nature and where answers reside.
- Jody Agard frames the soul as the true guide, connected to universal oneness and inner clarity.