Guided Meditation
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.Much love and peace,💗 Jody and the Guided Meditation teamhttps://MeditateDaily.com
Latest episodes
May 13, 2025 • 30min
SLEEP: Melt Into Calm and Healing Sleep (Female Voice)
Hey friend, it’s Jody Agard.After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holding and invite deep rest to restore you.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2025 • 7min
Reconnect with the Stillness Inside (Female Voice)
Hey there, it’s Jody Agard.In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a moment to reconnect with that inner peace, bringing calm and relaxation to your mind and body.Take a deep breath, close your eyes, and let’s return to stillness together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 11, 2025 • 27min
SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 10, 2025 • 28min
SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)
Hey there, it’s Jody Agard.Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind.Settle in, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 9, 2025 • 7min
Quiet Your Mind, Calm Your Soul (Female Voice)
Hey friend, it’s Jody Agard.The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mind and calm the soul—so you can feel refreshed.Take a deep breath, and let’s get still.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 8, 2025 • 25min
SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
May 7, 2025 • 9min
A Meditation for Choosing Peace (Female Voice)
Hey friend, it’s Jody Agard.Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no matter what life throws our way.So, take a deep breath, relax your shoulders, and let’s step into peace together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 6, 2025 • 27min
SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)
Hey there, it’s Jody Agard.Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you relax deeply, releasing tension and guiding you into restful slumber.Take a deep breath, settle in, and get ready to drift away.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 5, 2025 • 7min
Gentle Music to Ease Your Mind (Female Voice)
Hey friend, it’s Jody Agard.There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds help calm your thoughts, inviting you into a restful state.Find a peaceful spot, take a breath, and let the music guide you.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices
May 4, 2025 • 25min
SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https://meditatedaily.com Learn more about your ad choices. Visit megaphone.fm/adchoices
