Guided Meditation

Experience the magic of a fresh start through each intentional breath. Let go of past attachments and embrace freedom in the present moment. Breathe in the beauty of new beginnings while exhaling self-doubt and fear. Open your heart to gratitude, recognizing the endless opportunities life offers. Reinforce your intention with powerful affirmations like 'I am grateful for this fresh start.' Wrap up with a soothing final affirmation, leaving you in a peaceful state of mind.

Join Jody Agard as she guides listeners on a journey to discover their inner abundance. Experience the power of affirming that you are always enough, even amidst life's challenges. Learn to release negative thoughts that drain your energy and invite joy and gratitude into your life. Discover how to tap into the vibrant life force within you and silence the influences that hinder your progress. Embrace your internal glow and realize the abundance that has been within you all along.

Experience a soothing journey into sleep as Jody Agard guides you through calming meditations designed to ease your restless mind. Discover the power of your breath as an anchor for tranquility, releasing daily burdens for inner peace. Engage in gentle visualizations that dissolve tension and foster self-compassion. Embrace the night's promise of renewal and allow the stillness to cradle you in its gentle embrace. Prepare for restful dreams with affirmations of peace and hope, creating your personal sanctuary for rejuvenation.

Jody Agard invites listeners to embark on a journey of self-discovery by radiating their inner light. The meditation encourages settling in, breathing deeply, and visualizing a vibrant bubble of light within. As participants explore its colors and movements, they learn to expand this light outward, illuminating their hearts and arms. Jody affirms the power of each individual to be a beacon of joy and clarity for others, closing with a heartfelt reminder to embrace their inner light and share it with the world.

Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices