Guided Meditation SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
Dec 25, 2025
Experience a soothing journey into sleep as Jody Agard guides you through calming meditations designed to ease your restless mind. Discover the power of your breath as an anchor for tranquility, releasing daily burdens for inner peace. Engage in gentle visualizations that dissolve tension and foster self-compassion. Embrace the night's promise of renewal and allow the stillness to cradle you in its gentle embrace. Prepare for restful dreams with affirmations of peace and hope, creating your personal sanctuary for rejuvenation.
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Use Breath To Calm A Busy Mind
- Get cozy and focus on your breath to calm a busy mind and prepare for sleep.
- Use slow, deliberate inhales and exhales to ease restlessness and invite relaxation.
Acknowledge, Then Release The Day
- Acknowledge the day's efforts and then consciously let them go to create mental space for rest.
- Smiling inwardly at your resilience helps soften tension and supports deeper relaxation.
Do A Gentle Body Scan
- Perform a gentle body scan from shoulders down to toes, imagining a wave of warmth dissolving tension.
- Stretch lightly and anchor each breath to sensations to deepen physical relaxation.