Guided Meditation I Am Grateful For This Fresh Start
Dec 27, 2025
Experience the magic of a fresh start through each intentional breath. Let go of past attachments and embrace freedom in the present moment. Breathe in the beauty of new beginnings while exhaling self-doubt and fear. Open your heart to gratitude, recognizing the endless opportunities life offers. Reinforce your intention with powerful affirmations like 'I am grateful for this fresh start.' Wrap up with a soothing final affirmation, leaving you in a peaceful state of mind.
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Breath As A Fresh Start
- Jody Agard frames each breath as a new opportunity to begin again and release the past.
- Embracing present-moment gratitude reframes life as an endless stream of fresh starts.
Use Breath To Let Go
- Breathe in the beauty of a fresh start and exhale doubts and fears to make space for possibility.
- Practice letting go of yesterday so you can choose again in the present moment.
Gratitude Follows Release
- Gratitude naturally arises when you release attachment to past events and outcomes.
- That gratitude opens your heart to recognize every sunrise as another beginning.