Guided Meditation

Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses.  This meditation transports you there, offering a peaceful retreat as you prepare for sleep. Let's rest among the blossoms together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them.  Together, we'll gently set aside what's heavy and make room for lightness and peace. Let's begin this journey of letting go. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Jody Agard.  Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself with kindness as you drift into restful sleep.  Let's nurture your spirit together.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Good morning friend, its Jody Agard! A new day awaits, filled with possibilities.  This meditation is designed to invigorate your mind and set a positive tone for the hours ahead. So let’s begin… Xo  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from the joy of the now, moment.  So in this moment, let's pause and take a deep breath together.  This meditation is a gentle reminder that peace is always accessible, right here, right now. Let's begin.​ Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome, dear friend.  Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly through the evening breeze.  This meditation is your invitation to release the day's worries and surrender to the tender embrace of rest.  Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, it’s Jody Agard.As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego often tells us who we are, what we need, and how we should feel—but our true power is found in stepping beyond that, into the pure essence of who we really are.Take a deep breath, release any judgments, and let’s rise above together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices