Guided Meditation

Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditation is here to hold you as you release it all. Whatever needs to move—let it move. Whatever needs to soften—let it soften. Whatever needs to be spoken–let it be released. You are safe to let it go. With love & light, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.   https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you connect with that kindness inside you—and gently let it ripple outward, starting with yourself. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’t know, there’s just something about it that draws me in.  So tonight, we’re heading to a quiet, sacred shore —a place where you can let go, be held, and drift into deep, soothing sleep.  You don’t have to do a thing. There’s no sand involved. Just press play, and let the waves take you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. No fixing. No forcing. Just softening—right here, together. Love & Light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all the time growing up. As for me, it's one of the things on my bucket list. So if you’re like me, keep listening as we imagine the glowing colors dancing across the sky as you drift into peaceful sleep.  Let’s get started… Xo Jody . Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kind to yourself—with your heart, your pace, and your expectations. Love & Light,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 https://podcasts.apple.com/us/podcast/meditation-beyond-tired/id1524688425?i=1000590338841 Learn more about your ad choices. Visit megaphone.fm/adchoices