Hey friend, it’s Jody Agard.Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also expanding outward, connecting with the world around you.So, find a comfortable spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello dear one, it’s Jody Agard.In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and simply being. This is your time to connect with the now.So, get comfy, breathe deep, and let’s find peace together.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Join a soothing journey into the world of chakra alignment. Experience calming visualizations that guide you to relax your body and clear your mind. Each color represents different energies and purposes, promoting self-awareness. Dive into this meditation for a peaceful night's sleep.

Join Jody as she guides you through a rejuvenating journey focused on your spine. Discover how our daily habits can lead to tension and misalignment. With deep breathing and gentle relaxation techniques, experience a transformative meditation that brings balance to both body and mind. Embrace the power of releasing built-up stress and nurturing your spine for overall well-being. Get ready to expand, align, and find your center!

Join Jody Agard on a soothing journey of self-discovery. This meditation invites you to embrace your growth and let go of self-doubt. Through calming imagery, you’ll learn to step into your true self with love. It's a transformative experience that honors your evolving journey. Get cozy, breathe deep, and embark on this path of becoming you.

Dive into a tranquil journey of Reiki healing designed to guide you into a restful sleep. This soothing meditation encourages you to release stress, surrounding you with gentle energy. Visualize healing light as it promotes emotional well-being and peace. Get comfy, breathe deeply, and let the calming voice lead you toward a night of restorative slumber.

Join Jody Agard for a soothing meditation that invites you to discover your tranquil inner space. Experience the power of slow breathing as you let go of distractions and embrace mindfulness. This journey encourages personal insights to blossom in a peaceful retreat for the mind and soul. Take a moment to slow down and just be, as you connect with your own sense of calm.

Join Evan for a soothing journey into restful sleep through calming meditation. Experience deep relaxation and learn to embrace self-acceptance with powerful affirmations. This session focuses on clearing your mind and relieving stress, guiding you gently into a peaceful slumber.

Join a soothing journey to open your heart and unleash the power of love and kindness. Engage in a guided meditation featuring empowering visualizations with a pink crystal. Embrace the warmth and relaxation as you allow self-love and connection to flow freely. This heart-opening experience invites you to soften and cultivate a profound sense of peace and connection.