Guided Meditation Share Your Heart: A Guided Morning Meditation for Openness
Jan 12, 2026
Join Jody Agard for a transformative morning meditation that focuses on opening your heart. Discover how to breathe deeply and find inner peace as you accept all parts of yourself. Visualize your heart expanding and releasing memories, both joyful and painful. Embrace the journey of self-acceptance and watch your truth manifest in the world. Step into your day with a renewed sense of compassion and courage, ready to let love flow freely.
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Begin With A Grounding Breath
- Take a deep breath and intentionally drop into your core to begin the practice.
- Let Jody Agard guide you to rest into the part of you that is always home before opening your heart.
Rest Into Your Core
- Allow yourself to rest deep into your core and find your soul and heart.
- Relax and be present with all parts of you, including light, dark, dreams, and fears, as Jody instructs.
Visualize Your Heart Opening
- Visualize your heart opening and releasing your whole self out into the world.
- Notice memories, pains, joys, and beliefs floating outward and becoming visible and received.