Guided Meditation Affirmation: My Point of Power is the Present Moment
Jan 10, 2026
Immerse yourself in a journey of tranquility as Jody Agard guides you through grounding breathing techniques. Discover how to reclaim your power by focusing on the present moment, free from past and future worries. Engage in a personal affirmation practice that reinforces the idea that your point of power lies right now. With soothing guidance, you’ll find deeper peace and embodiment of the present. The closing moments leave you with a resonating Namaste, inviting you to take this mindfulness into your daily life.
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Use Breath To Anchor Presence
- Breathe and follow your breath to anchor attention in the present moment.
- Consciously slow and deepen your breathing to calm the mind and be here now.
Power Lives In The Present
- The present moment is described as the place where personal power resides, separate from past stories and future fear.
- Embracing now reduces entanglement with past regrets and future anxieties.
Practice A Present-Moment Affirmation
- Breathe now, intentionally and slowly, to return to the present.
- Repeat the affirmation "My point of power is the present moment" to reinforce presence.