Guided breath to arrive in the moment

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace.

https://podcasts.apple.com/us/podcast/mindful-meditation-for-women/id1670181393

Learn more about your ad choices. Visit megaphone.fm/adchoices