Guided Meditation A Guided Meditation for Connection and Compassion
Jan 19, 2026
Join Jody Agard as she guides you through a meditation focused on the themes of connection and compassion. Experience the calming power of shared moments that invoke empathy and love. Feel the warmth of vulnerability as you hold onto memories that foster mutual understanding. Allow yourself to breathe deeply and embrace the lightness that comes with compassion for yourself and others. Conclude this enriching session with a sense of gratitude and a renewed sense of connection.
AI Snips
Chapters
Transcript
Episode notes
Connection Fuels Compassion
- Connection nourishes us and opens space for compassion toward self and others.
- Jody Agard frames vulnerability as the catalyst that lets love and empathy emerge.
Begin By Centering Your Breath
- Adjust into a comfortable position and bring attention inward with a deep breath.
- Breathe with intention to slow down and invite compassion for yourself and others.
Remember A Shared Vulnerable Moment
- Recall a time you shared yourself and received a positive, reciprocal response.
- Hold that image to feel openness, lightness, and shared human energy.