Guided Meditation SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
Jan 13, 2026
Join Jody Agard as she invites listeners to breathe into the stillness of the night, embracing deep relaxation. Discover the power of silence as Jody leads meditative visualizations that slow down the world around you. Feel tranquility seep into your body through guided breathing techniques, while touching upon the gentle insights that arise in quiet moments. Experience the soothing whispers of the heart and uncover the soulful messages hidden in stillness, all while drifting toward deeper peace and restful sleep.
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Silence As Healing
- Jody Agard frames silence as a healing space that quiets the mind and invites deep rest.
- Breathing into night stillness gradually slows the mind and fosters inner calm.
Use Breath To Anchor
- Close your eyes and inhale slowly and deeply to access stillness in the body.
- Visualize quiet seeping into your pores to deepen relaxation and presence.
Find Space Between Moments
- Focus on silence between heartbeats and thoughts to create uncluttered inner space.
- Noticing these gaps helps the self feel untethered from daily hustle.