Tara Brach cover image

Tara Brach

Latest episodes

undefined
17 snips
Nov 25, 2021 • 19min

Meditation: Energy and Source (2021-11-24)

Meditation: Energy and Source (2021-11-24) - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.
undefined
Nov 21, 2021 • 24min

Recevoir la bonté présente (Méditation de retraite) (de-TaraBrach-traduite-par-Dominique-Fugère)

Recevoir la bonté présente - Méditation de retraite - Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la source de la bienveillance. »  Cette méditation nous guide à chercher la Source de l’amour et à nous tourner vers elle. Cette méditation débute avec une pratique de bienveillance qui répand l’image du sourire dans tout notre corps pour continuer avec une pratique de reconnaitre la bonté en nous et chez les autres. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).
undefined
12 snips
Nov 18, 2021 • 60min

Conversation: Facing the Truths That Keep Us from Love

Facing the Truths That Keep Us from Love: Conversation between Rev Angel Kyodo Williams and Tara Brach - Our happiness and capacity to love fully arise as we face and embrace all domains of our existence. In this conversation we look at the often unexamined societal conditioning that, when unseen, perpetuates caste systems that harm ourselves and all involved. Our inquiry: For the sake of freedom, how do we deepen our attention to see the forces that cut us off from wholeness, from belonging, from living from an awake, compassionate heart?  
undefined
Nov 18, 2021 • 16min

Meditation: Filling Our Body with Love (2021-11-17)

Meditation: Filling Our Body with Love (2021-11-17) - When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.
undefined
Nov 17, 2021 • 9min

Meditation: RAIN of Compassion (9 min.)

Meditation: RAIN of Compassion (9 min.) - In this short practice we are guided in bringing the mindfulness and self-nurturing of RAIN to a difficult emotion. This helps us shift from feeling stuck and reactive to the tender and spacious presence that is our true home.
undefined
7 snips
Nov 11, 2021 • 60min

Fear and Love (retreat talk)

Fear and Love (2021-11-01) - Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home (given at the IMCW 2021 Fall Retreat).
undefined
Nov 11, 2021 • 27min

Meditation: Awakening Self-Compassion (2021-11-10)

Meditation: Awakening Self-Compassion (2021-11-10) - This RAIN meditation helps us explore pathways to nurturing ourselves in a way that brings profound transformation and healing.
undefined
Nov 5, 2021 • 58min

After the RAIN: Part 2 - The Flowering of Awake Awareness (2021 -11 -03)

After the RAIN: Part 2 - The Flowering of Awake Awareness - (2021 -11 -03) - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.
undefined
Nov 4, 2021 • 21min

Meditation: The Return to Presence - Rest Your Mind in What Is (2021-11-03)

Meditation: The Return to Presence - Rest Your Mind In What Is (2021-11-03) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds, over and over, in the aliveness and presence that is right here.
undefined
4 snips
Oct 28, 2021 • 56min

After the RAIN: Part 1 - The Flowering of Awake Awareness

After the RAIN: Part 1 - The Flowering of Awake Awareness - The blessing of the spiritual path is homecoming to our essential nature—wakeful, loving awareness. These two talks explore the grounds of that awakening, which is a shift of identity from that of a separate self to realizing the formless luminous presence that, like a boundless ocean, includes all the waves or expressions of our being. This two-part series includes several guided reflections and invites us into the dimensions of the path that lead to true freedom.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app