Tara Brach Compassion – Part 2 of Present Heart: The Universal Expressions of Love
16 snips
Apr 28, 2022 A reflection on compassion explores how shared vulnerability can connect us across differences, while stress, fear, and self-judgment can shut our hearts. Stories involving a chimpanzee, family illness, and step-parenting bring these themes to life, alongside mindfulness practices for meeting our own pain and others’ with tenderness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
What Does It Really Mean to Be Compassionate?
03:15 • 3min
The Freedom of a Compassionate Heart
06:11 • 2min
Evolutionary Pulls
07:55 • 4min
Female on a Chain
11:44 • 3min
When We're Busy, We Tighten
14:36 • 3min
We Closed Down When We Feel Endangered
17:09 • 3min
I Care About Caring. That's Why People Like Me
19:53 • 3min
Breast Cancer - What Am I Observing Now?
22:56 • 3min
The Heart of Buddhism Is Compassion
25:32 • 4min
The Process of Compassion and Self Compassion
29:27 • 2min
The Power of Mindfulness and Compassion
31:36 • 4min
How Do We Really Cultivate Compassion?
35:35 • 4min
Where Does It Hurt?
39:40 • 2min
The Field of Loving
41:34 • 4min
Manifesting Your Compassion
45:06 • 3min
I Care About Your Suffering, Darling
48:09 • 4min