The Process of Compassion and Self Compassion

Compassion – Part 2 of Present Heart: The Universal Expressions of Love -

Part 2: Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability.

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.