Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
The Heart of Buddhism Is Compassion
The first place we need to bring compassion is to our own hearts. If something's going on and you're having a reaction, first take care of yourself, or you won't be able to open your heart to others. So that's why it's often said in buddhism that the heart of buddhism is compassion. And the heart of compassion is compassion for ourselves s. It's not selfish insisted.
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