Compassion – Part 2 of Present Heart: The Universal Expressions of Love
Tara Brach
00:00
How Do We Really Cultivate Compassion?
How do we take compassion from a fleeting state that we sometimes experience, jus a little tenderness, to being a trait? And there are three steps really. The first step is to begin to see that they're they're suffering or vulnerability. We don't usually see when we're in our stress trance. So it takes a commitment to really look and see what's going on. If we can embrace our own suffering, then we can begin to widen out.
Transcript
Play full episode
