The Diary Of A CEO with Steven Bartlett
DOAC
Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
68 snips
Sep 20, 2024 • 10min
Moment 180: Neuroscientist's Top 5 WORST Habits That Are Destroying Your Brain: Wendy Suzuki
Wendy Suzuki, a renowned neuroscientist and professor, discusses the habits that could be wrecking our brains. She highlights obvious culprits like poor sleep and a processed diet but also warns about the subtler dangers of social media addiction. Excessive social media usage can lead to increased anxiety and depression, particularly among younger generations, harming authentic social connections. Wendy emphasizes the need for mindfulness and suggests practical solutions, like a phone detox, to enhance joy and creativity.
1,403 snips
Sep 19, 2024 • 1h 39min
Glucose Goddess: The Scary New Research On Sugar!
Jessie Inchauspé, a biochemist and founder of the Glucose Goddess movement, reveals the shocking truths about sugar and its impacts on health. She discusses how glucose spikes can affect mental health, muscle mass, and even menopause. Listeners learn practical tips for managing glucose levels, like the magic of vinegar and the benefits of savory breakfasts. Jessie emphasizes the real effects of 'healthy' foods and the surprising connections between sugar, hormones, and fertility, making it clear that our sweet tooth might be more dangerous than we think!
671 snips
Sep 16, 2024 • 2h 17min
The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
Drs. John and Julie Gottman, renowned psychologists and co-founders of The Gottman Institute, delve into the complexities of love. They discuss how infidelity can actually serve as an opportunity for growth in relationships, boasting a 75% success rate for healing after affairs. The Gottmans also illuminate the pitfalls of dating apps and the necessity of genuine communication in maintaining connections. With insights on navigating modern loneliness and the flawed pursuit of 'the one,' their expertise sheds light on fostering healthier, more resilient partnerships.
88 snips
Sep 13, 2024 • 19min
Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
In this engaging conversation, entrepreneur and bestselling author Mo Gawdat dives into the hidden roots of stress in our lives. He emphasizes that it's not just major traumas that affect us, but the small, accumulated pressures we often overlook. Mo advocates for mindfulness and self-reflection as tools to cut out unnecessary stressors. He also discusses the delicate balance between ambition and well-being, stressing the need to prioritize health over relentless career pursuits. Tune in for practical insights on breaking the toxic cycle of stress!
1,153 snips
Sep 12, 2024 • 1h 57min
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Dr. Michael Israetel, a prominent sports scientist and co-founder of Renaissance Periodization, shares groundbreaking insights in fitness and nutrition. He debunks common myths about workout length and reveals how training less can lead to gaining more muscle. The conversation touches on protein intake essentials, the psychological impact of steroids, and the realities of calorie counting. Additionally, Dr. Israetel discusses overcoming gym anxiety and the importance of personalized training plans for effective results.
596 snips
Sep 9, 2024 • 3h 3min
The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
Gad Saad, an evolutionary psychologist and marketing professor, dives into the surprising truths of human behavior and relationships. He discusses why men are biologically wired to cheat and challenges the idea of monogamy as a natural state. Saad also explores the evolutionary motives behind attraction and how factors like ambition influence mate desirability. With insights on the role of porn in modern relationships and the complexities of masculinity, this conversation is a fascinating look at the science behind our primal instincts.
34 snips
Sep 6, 2024 • 10min
Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
Tim Spector, a world-renowned gut health expert, dives into the complexities of modern food marketing. He argues that what we often label as 'healthy' – think low-fat or low-calorie – can be misleading. Spector emphasizes the importance of whole, unpackaged foods over ultra-processed options. He also navigates the confusing landscape of food labels and urges personalized nutrition, encouraging listeners to experiment with their diets to find what truly benefits their health.
1,081 snips
Sep 5, 2024 • 1h 54min
Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
In this engaging discussion, Yuval Noah Harari, a renowned historian and best-selling author, dives into the powerful impact of AI on society. He warns of the AI takeover by 2034 and its potential to disrupt democracy. Harari explores how narratives can fuel divisions and influence public discourse. He also highlights the risks of misinformation and the need for trusted institutions. The conversation emphasizes the importance of disconnecting from technology to gain mental clarity amidst information overload.
2,519 snips
Sep 2, 2024 • 2h 10min
David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
David Epstein, a journalist and New York Times best-selling author, debunks the myth of the 10,000-hour rule and emphasizes that mastery involves more than just sheer practice. He discusses how diversifying skills leads to better success, the detrimental effects of phone addiction, and the role of failure in learning. Epstein also highlights effective learning strategies, like spaced repetition, and the importance of embracing neurodiversity for creative problem-solving in a world filled with distractions.
117 snips
Aug 30, 2024 • 12min
Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
Adam Grant, an organizational psychologist and best-selling author, dives into the intriguing world of procrastination. He explains how it’s a natural part of the creative process, often serving as a defense against fear and anxiety. Grant shares strategies to identify and reframe the negative emotions associated with procrastinated tasks. He also discusses how tech choices can impact job performance, distinguishing between child prodigies and adult geniuses, and challenges the conventional views on perfectionism, advocating for a more forgiving approach to success.
