The Diary Of A CEO with Steven Bartlett
Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
Aug 30, 2024
Adam Grant, an organizational psychologist and best-selling author, dives into the intriguing world of procrastination. He explains how it’s a natural part of the creative process, often serving as a defense against fear and anxiety. Grant shares strategies to identify and reframe the negative emotions associated with procrastinated tasks. He also discusses how tech choices can impact job performance, distinguishing between child prodigies and adult geniuses, and challenges the conventional views on perfectionism, advocating for a more forgiving approach to success.
12:59
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Quick takeaways
- Procrastination is a defense mechanism linked to negative emotions, and reframing tasks can help overcome it effectively.
- The choice of internet browser can reveal insights into a person's creativity and willingness to innovate in the workplace.
Deep dives
The Role of Procrastination in Creativity
Procrastination can serve as a valuable tool in the creative process, rather than merely a sign of laziness or avoidance. Many individuals procrastinate due to negative emotions linked to certain tasks, such as confusion or anxiety, rather than the tasks themselves being too difficult. By acknowledging the emotions tied to procrastination, one can begin to identify strategies to tackle the work more effectively. Embracing moments of procrastination as opportunities for idea generation can also lead to more innovative outcomes, helping individuals to push through their mental blocks and ultimately produce better results.
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