The Diary Of A CEO with Steven Bartlett Moment 179: How To Stop Stress From Hurting You: Mo Gowdat
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Sep 13, 2024 
In this engaging conversation, entrepreneur and bestselling author Mo Gawdat dives into the hidden roots of stress in our lives. He emphasizes that it's not just major traumas that affect us, but the small, accumulated pressures we often overlook. Mo advocates for mindfulness and self-reflection as tools to cut out unnecessary stressors. He also discusses the delicate balance between ambition and well-being, stressing the need to prioritize health over relentless career pursuits. Tune in for practical insights on breaking the toxic cycle of stress!
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Sources of Stress
- Trauma is not the primary cause of long-term stress, despite its immediate impact.
- Smaller, recurring stressors (obsessions, nuisances, and noise) accumulate and cause more significant damage over time.
Obsessions vs. Nuisances
- Obsessions are self-perpetuated, often unrealistic beliefs that generate stress.
- Nuisances, the smaller, everyday versions of obsessions, contribute significantly to overall stress levels.
Limit Stressors
- Take a deliberate inventory of your daily stressors.
- Actively limit or eliminate unnecessary sources of stress, like toxic friendships or unhealthy habits.