The Diary Of A CEO with Steven Bartlett

DOAC
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46 snips
Aug 9, 2024 • 11min

Moment 174: Trauma Doctor Reveals Every Type Of Trauma & It’s Effects In 10 Minutes

Paul Conti, a world-renowned trauma expert, dives into the complexities of trauma. He categorizes it into acute, chronic, and vicarious forms, revealing how each uniquely affects the brain. Conti challenges the notion that resilience makes us stronger, introducing the ‘multiple hit’ hypothesis, which suggests that cumulative trauma can lead to overwhelming challenges. He also discusses how factors like birth order and emotional sensitivity intertwine with trauma experiences, urging a deeper understanding of our mental health.
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75 snips
Aug 8, 2024 • 2h 9min

Francis Ngannou Breaks Down Sharing Heartbreaking Story: "I Don't Know The Purpose Of Fighting Anymore", "I Feel Powerless", "I Don't Know How To Deal With This!"

Francis Ngannou, a former UFC Heavyweight Champion from Cameroon, shares his extraordinary journey from poverty to success. He reflects on his painful childhood, including working in a sand mine and losing his son. Ngannou discusses the harrowing experiences of migrating through the Sahara Desert and overcoming despair. He candidly explores feelings of powerlessness in fighting and the search for purpose amidst personal tragedy. With vulnerability, he navigates grief and the complexities of pursuing dreams as a fighter.
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665 snips
Aug 5, 2024 • 1h 38min

The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!

In this enlightening conversation, Dr. Cheri Mah, a sleep scientist and professor at the Stanford Sleep Medicine Center, shares insights on how sleep drastically enhances athletic performance. She reveals sleep hacks used by elite athletes and explores the surprising effects of nutrition on sleep quality. The discussion includes the innovative 'nappucino' technique for boosting productivity and highlights common sleep misconceptions. Dr. Mah underscores the importance of optimizing sleep routines, reminding us that better sleep can even improve our sex lives!
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116 snips
Aug 2, 2024 • 12min

Moment 173: The SIMPLE Way People Make MONEY Without Working Harder!: The Money Making Expert

Daniel Priestley, an award-winning serial entrepreneur and author, shares his innovative strategies for wealth accumulation. He emphasizes the power of diversifying assets, including personal branding and vibrant company culture. Investing in personal development and meaningful relationships is key, he argues, suggesting that hosting dinner parties or connecting with mentors can unlock future income opportunities. The discussion also highlights the importance of personalized networking and offers simplified investment insights for navigating today's financial landscape.
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974 snips
Aug 1, 2024 • 2h 3min

Former Netflix CEO: “They're Lying To You About Hard Work!” Building a $278 Billion Company Wasn’t Built On Hard Work!

Marc Randolph, co-founder and former CEO of Netflix, shares his entrepreneurial journey and insights. He reveals the crucial pitch that almost derailed Netflix and discusses overcoming $50 million in debt. Randolph emphasizes the power of testing business ideas rather than relentless hard work and reflects on Netflix's innovative subscription model. He also shares pivotal moments with Jeff Bezos and the importance of flexibility in leadership. Through candid stories, he inspires future entrepreneurs to embrace failure as a stepping stone to success.
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1,415 snips
Jul 29, 2024 • 2h 54min

The Manipulation Expert: CIA Spy Reveals You're Being Controlled! "You're Being Manipulated Without Realising It"! Andrew Bustamante

Andrew Bustamante, a former CIA intelligence officer and founder of Everyday Spy, shares eye-opening insights about manipulation and influence. He discusses the myths around company culture versus reality, emphasizing the importance of building genuine connections over mere business success. Bustamante dives into the art of persuasion, revealing how personal branding and polarizing opinions can strengthen one's audience engagement. He also reflects on critical life lessons learned through his experiences in espionage and the fragility of human relationships.
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53 snips
Jul 26, 2024 • 9min

Moment 172: 5 Body Language Rules To Read Anyone INSTANTLY!: Robert Greene

Robert Greene, a best-selling author renowned for his insights on body language, shares the untold power of nonverbal communication. He emphasizes that true emotions reveal themselves through subtle gestures and micro-expressions, often betraying one's attempts to mask feelings. Greene discusses how even the smallest details, like a fleeting glance or a fake smile, can expose someone's true intentions. He also touches on the interplay of drama and insecurity in relationships, advocating for connections with proactive, accomplished individuals to nurture positivity.
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362 snips
Jul 25, 2024 • 2h 7min

The Doctor That Got Banned For Speaking Out: “We've Been Lied To About Medication & COVID!”, “After 2021 Heart Attacks Increased 25%!” Dr Aseem Malhotra

Dr. Aseem Malhotra, a consultant cardiologist at HUM2N clinic and best-selling author, dives into the hot-button issues surrounding heart disease and medication. He challenges the reliance on pharmaceuticals, advocating for lifestyle changes as the true remedy. Malhotra discusses the alarming rise in heart attacks post-COVID-19 and exposes the dangers of misinformation. He scrutinizes dietary impacts on heart health, calls for transparency around vaccines, and emphasizes the importance of stress management in overall well-being.
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1,010 snips
Jul 22, 2024 • 2h 9min

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright

Dr. Vonda Wright, an orthopedic sports medicine surgeon and author, reveals surprising aging hacks to enhance vitality. She shares quick exercises for effective fat burning and emphasizes the importance of joint health in weight management. Wright also discusses the detrimental effects of a sedentary lifestyle, advocating for strength training to combat aging. With insights on the role of vitamins for bone health and the significance of treating patients holistically, she inspires listeners to rethink their approach to health and aging.
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58 snips
Jul 19, 2024 • 11min

Moment 171: STOP DOING THIS! It's Ruining Your Sex Life

Alain de Botton, a Swiss-British philosopher renowned for integrating philosophy into daily life, shares insights on enhancing intimacy in relationships. He emphasizes that communication is key, revealing how issues in a couple's sex life often mirror broader relational problems. By reflecting on individual roles as partners and fostering trust, couples can overcome barriers. De Botton also discusses the emotional complexities of intimacy and the importance of humor in maintaining romantic attraction, showing that love thrives beyond mere sexual encounters.

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