The Diary Of A CEO with Steven Bartlett
DOAC
I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.My New Book: https://g2ul0.app.link/DOACIG: https://www.instagram.com/stevenLI: https://www.linkedin.com/in/stevenbartlett-123
Episodes
Mentioned books
108 snips
Jun 21, 2024 • 14min
Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
Dr. Will Bulsiewicz, a world-renowned gut health expert, dives into the vital link between gut health and overall well-being. He describes our gut as a muscle that thrives on a diverse diet filled with high-fiber superfoods like leafy greens, legumes, and fruits. Discover how these foods boost immune function and improve digestion. Bulsiewicz also highlights the generational impact of our diets on microbiome diversity, stressing that what we eat can shape our children's health for years to come.
299 snips
Jun 20, 2024 • 1h 52min
"Casual Sex Is Almost Always Dangerous For Women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry
In this engaging discussion, Louise Perry, a British journalist and author of 'The Case Against The Sexual Revolution,' delves into the repercussions of casual sex on women. She argues that such encounters often carry unequal emotional risks and stress the importance of commitment. Louise explores the psychological phenomenon of 'the ick,' highlights gender differences in sexuality, and critiques the role of dating apps in fostering loneliness. The conversation raises vital questions about modern relationships and the societal norms shaping them.
2,174 snips
Jun 17, 2024 • 2h 3min
Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
In this enlightening conversation, Simon Sinek, a renowned leadership expert and founder of 'The Optimism Company,' tackles the loneliness epidemic. He discusses the vital role of friendships in mental health, the impact of social media on relationships, and the surprising connection between thigh muscles and popularity. Sinek also explores the challenges of forming genuine connections in today's world and highlights the importance of prioritizing personal relationships over professional ambitions. It's a call to embrace authentic connections amidst a digital landscape!
62 snips
Jun 14, 2024 • 12min
Moment 166: What Men (& Women) NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
Dr. Mindy Pelz, a nutritionist and functional health expert specializing in women's health, shares vital insights about the menstrual cycle that every man should know. She discusses how hormonal fluctuations can influence women's emotions and behavior throughout the month. Men are encouraged to give space during certain phases and engage in supportive communication during others. Understanding these patterns can enhance empathy and improve relationship dynamics, making for a healthier interaction between partners.
160 snips
Jun 13, 2024 • 2h 1min
The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
Dr. Lisa Mosconi, an associate professor at Weill Cornell Medicine and a leader in women's brain health, discusses the crucial link between menopause and brain function. She reveals how menopause can increase the risk of Alzheimer's and why sex hormones are vital for cognitive health. Lisa debunks common myths about menopause and emphasizes the importance of diet, exercise, and hydration to mitigate symptoms. Their conversation also addresses the emotional shifts women face during menopause and the need for better medical support and research.
81 snips
Jun 10, 2024 • 2h 15min
Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
Simon Cowell, a legendary music mogul and TV judge, reflects on his rise from a post room to fame. He shares the profound impact of his mother's passing and how the birth of his son, Eric, transformed his life. Cowell discusses his near-fatal accident and the lessons learned from it, as well as his regrets about One Direction. He emphasizes the importance of resilience, loyalty, and work-life balance, revealing personal insights that show the man behind the glamorous façade of the entertainment industry.
40 snips
Jun 7, 2024 • 10min
Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
David Raichlen, a leading professor of evolutionary biology, reveals how different exercises affect brain health. He explains that while all exercise is good, combining physical activity with cognitive challenges offers the best neurological benefits. Outdoor activities like hiking and orienteering not only improve mood but enhance cognitive functions like memory and decision-making. Raichlen underscores the evolutionary link between our physical movement and brain development, urging listeners to choose diverse routes in nature over monotonous treadmill sessions.
817 snips
Jun 6, 2024 • 2h 4min
Secret Agent: Send Your Children To A Village! How To Detect A Lie Instantly! The Eye Contact Trick I Learnt From 12 Years As A Secret Service Agent! - Evy Poumpouras
Evy Poumpouras, a former U.S. Secret Service Special Agent and author of "Becoming Bulletproof," shares thrilling insights from her career protecting four presidents. She discusses the psychological skills needed to detect lies, including body language and emotional cues. Listeners learn the art of influence and connection, the importance of active listening, and how to navigate authority with integrity. Evy also reflects on her encounters with danger, leadership lessons from high-pressure situations, and her journey overcoming challenges in a predominantly male field.
205 snips
Jun 3, 2024 • 2h 24min
The Pregnancy Doctor: Pregnancy Halves Every Year After 32! If You Want 2+ Children, You Need To Know This! If You Experience This Pain, Go See A Doctor!
In this conversation, Dr. Natalie Crawford, a double board-certified fertility doctor and co-founder of Fora Fertility, explores the intricate world of fertility challenges. She reveals how plastic and pollution play a role in reproductive health and discusses the surprising prevalence of conditions like PCOS affecting many women. Dr. Crawford also shares insights on the best times for conception and factors impacting sperm count, such as heat exposure from baths and mobile devices, empowering listeners with knowledge for family planning.
76 snips
May 31, 2024 • 14min
Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar
Dr. Aditi Nerurkar, a world-renowned expert in stress, dives deep into the phenomenon of 'Popcorn Brain.' She explains how our overuse of smartphones leads to constant distraction and overstimulation, impacting mental health. Discussing the urgent need for digital boundaries, she shares practical strategies to improve our relationship with technology. Aditi also highlights the psychological toll of consuming graphic content, offering tips on navigating news without becoming overwhelmed. Tune in for insights on reclaiming mental space!
