The Diary Of A CEO with Steven Bartlett

Moment 175: How To Build A ROUTINE You’ll ACTUALLY Stick To!: Navy Seal Jocko Willink

Aug 19, 2024

Jocko Willink, a former Navy SEAL officer and expert in healthy habits, shares insights on building effective routines. He emphasizes the importance of finding a personalized morning routine, whether waking up at 4:30 or later. Jocko discusses how consistency in exercising can kickstart your day and highlights that perfection isn’t the goal—embracing imperfections while cultivating discipline is key. He also reveals misconceptions about military leadership and the importance of humility and adaptability in both personal and professional realms.

08:49

Episode guests

Jocko Willink

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Quick takeaways

Establishing a personalized morning routine that prioritizes sleep and exercise can significantly improve daily productivity and mental clarity.

Effective leadership relies on fostering open communication and collaboration, empowering team members to contribute ideas and enhancing overall mission effectiveness.

Deep dives

The Importance of Sleep and Routine

Maintaining consistent sleep patterns is essential for optimal performance, as a lack of sleep can significantly affect emotional and creative capabilities. Establishing a regular sleep schedule can contribute to overall well-being and productivity, allowing individuals to wake up feeling refreshed and ready for the day. Incorporating morning exercise into the routine can further enhance mental clarity and energy levels, setting a positive tone for the day ahead. Ultimately, finding a wake-up time that aligns with personal productivity while prioritizing sleep can create a solid foundation for achieving daily goals.

Embrace Open-Mindedness to Lead Effectively

01:24

Intro

2min

Establishing a Consistent and Productive Routine

2min

Challenging Misconceptions of Military Leadership and Personal Identity

3min

The Dynamics of Effective Leadership and Business Operations

2min

In this moment, former Navy SEAL officer, Jocko Willink, discusses how to successfully build healthy habits and routines. Jocko is an expert in this area, having established a morning routine of waking up at either 4:30 or 4:45 a.m. every day. According to Jocko, there is no universal approach to establishing a new morning routine, and instead it is about finding what works best for you. While some people are early risers, others prefer to wake up later in the morning, and the best approach is to choose the routine that you can consistently maintain. The same principle applies to creating and sustaining an exercise routine, although Jocko recommends exercising in the morning to start your day in the right direction. Although Jocko has mastered consistency in his morning and exercise routine, he acknowledges that perfection isn’t the goal. Instead, you should embrace imperfection and focus on creating consistency and discipline in your life.

Listen to the full episode here -

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Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Jocko: https://www.instagram.com/jockowillink/?hl=en

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