The Diary Of A CEO with Steven Bartlett Moment 176: 5 RED FLAGS Of A Secret Narcissist: The Narcissism Doctor
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Aug 23, 2024 
Dr. Ramani Durvasula, a clinical psychologist specializing in narcissism, breaks down the telltale signs of narcissistic relationships. She highlights how these individuals start off charming but often turn distant and passive-aggressive. Key concepts include the '3 Rs'—Ruminate, Regret, and Recall—which help identify unhealthy relationships. Dr. Ramani encourages awareness of these traits to reclaim self-identity and empower listeners to make better relationship choices.
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Narcissism Tests and Self-Awareness
- Several tests exist to detect narcissism, but all have flaws due to the difficulty of measuring socially undesirable traits.
- Narcissists often overestimate their empathy and underestimate their negative impact on others.
Attraction and Supply in Narcissistic Relationships
- Narcissists initially attract everyone with their charm and charisma, often appearing as vulnerable individuals needing rescue.
- However, they primarily seek 'supply' in relationships, exploiting others for status, resources, or attractiveness.
Recognizing Narcissism in Long-Term Relationships
- People in long-term relationships with narcissists often don't realize it due to gaslighting, self-blame, and the narcissist's initial charm.
- Increased online information has helped more people identify narcissistic abuse and understand their confusion.