ZOE Science & Nutrition

Join legendary chef Hugh Fearnley-Whittingstall, known for his commitment to seasonal ingredients, and Professor Tim Spector, a leading expert on the gut microbiome. They delve into the concept of eating 30 different plants each week, making it sound simple and enjoyable. Discover the health benefits of a diverse diet, including polyphenols, fiber, and the joy of cooking with various plants. They share practical tips for incorporating more plants on-the-go and emphasize the importance of adventurous eating for both health and culinary freedom.

Discover the surprising truths about snacking habits and meal frequency. Professors examine whether three meals a day is necessary or if two or five could be healthier. They emphasize the quality and timing of snacks, with a particular spotlight on breakfast habits. Cultural influences on snacking are also discussed, linking traditional practices to health outcomes. Learn about the benefits of intermittent fasting and how it can enhance energy levels and workout performance, challenging common beliefs about hunger and calorie intake.

Join biochemist Jessie Inchauspé, the Glucose Goddess and a bestselling author, alongside Prof. Tim Spector, a leading epidemiologist. They dive into the fascinating world of blood sugar, discussing why some thrive on carbs while others crash. Discover the wonders of continuous glucose monitors (CGMs) and learn how your breakfast choices can set the energy tone for your day. They share practical tips like mindful eating and the effects of physical activity on glucose spikes, along with the vital connection between gut health and blood sugar management!

Professor Sarah Berry, a leading researcher in the health effects of nuts, dispels the myth that they are detrimental to health due to their fat content. She explains how the structure of nuts affects calorie absorption, revealing that we may absorb fewer calories than expected. Sarah shares insights on how eating whole nuts differs from processed versions like nut butters and provides tips for incorporating them into your diet. Discover the surprising ways nuts can boost your health!

Dr. Gideon Lack, a leading Professor of Paediatric Allergy at King’s College London, discusses the alarming rise in food allergies among children. He dismantles myths about food allergies, emphasizing that early exposure is crucial for prevention. Dr. Lack shares revolutionary guidelines that can drastically lower allergy risks and improve treatment outcomes. He also highlights the importance of the gut microbiome in immunity and offers practical advice for parents on introducing allergenic foods to their children.

In this engaging discussion, Gin Stephens, a New York Times bestselling author and intermittent fasting expert, teams up with Professor Tim Spector to dive into the transformative world of fasting. They share practical guidelines for starting a clean fasting journey, emphasizing the importance of gradual adaptation. The chat highlights how fasting positively impacts gut microbiome health and supports bodily repair. Personal anecdotes reveal the benefits of flexibility in fasting schedules, showcasing how simple changes can lead to significant health improvements.

Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.

Join Professor Sarah Berry, a nutrition expert, as she dives into the dairy debate! Discover how recent research challenges the myth that dairy is essential for bone health and find out about alternative calcium sources. They dissect the fat content in dairy, revealing that full-fat options may be unexpectedly beneficial. Plus, learn why fermented dairy like yogurt and cheese could be nutritional powerhouses. Get practical tips for healthier dairy choices that support your gut health and overall well-being!

Tim Spector, a leading scientist on nutrition and gut health, joins Elizabeth Berger, founder of Frantoi, to discuss the transformative health benefits of high-quality olive oil. They dive into the key differences between extra virgin and regular olive oil, emphasizing how the right choice can regulate blood sugar and aid in weight management. The duo debunks common myths, highlights the significance of polyphenols, and shares tips on how cooking with olive oil can still retain its nutritional value. Don't miss their tasting of various Italian oils!

Tim Spector, a renowned Professor and author of Food for Life, dives into the surprising health benefits of mushrooms and their nutritional punch, especially their unique vitamin D production after harvesting. He challenges the perception of ultra-processed foods, revealing their hidden dangers and adverse effects on gut health and obesity. Spector also uncovers how these foods interact with gut microbes, emphasizing the need to rethink our dietary choices for better overall health. Get ready for a fresh take on nutrition!