Debunking Dairy Myths

Recent research indicates that milk does not protect against osteoporotic fractures, a significant concern as aging populations face increased risks of brittle bone disease. Historically, there was a belief that dairy consumption, especially around menopause, could safeguard against these fractures; however, studies suggest this is unfounded. Countries with high dairy consumption, such as the Netherlands and Scandinavia, also report elevated hip fracture rates, challenging the notion that milk provides essential calcium protection. Alternative sources of calcium, like green leafy vegetables and nuts, are readily available and may negate the need for dairy as a primary source.