ZOE Science & Nutrition Recap: How dairy impacts your health: according to the science | Prof. Tim Spector & Prof. Sarah Berry
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Aug 6, 2024 Join Professor Sarah Berry, a nutrition expert, as she dives into the dairy debate! Discover how recent research challenges the myth that dairy is essential for bone health and find out about alternative calcium sources. They dissect the fat content in dairy, revealing that full-fat options may be unexpectedly beneficial. Plus, learn why fermented dairy like yogurt and cheese could be nutritional powerhouses. Get practical tips for healthier dairy choices that support your gut health and overall well-being!
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Milk and Bone Health
- Milk doesn't protect against osteoporotic fractures, contrary to popular belief.
- The highest milk consumers (Dutch and Scandinavians) have the highest fracture rates.
Dairy's Impact on Overall Health
- Higher dairy intake is linked to lower rates of type 2 diabetes, cardiovascular disease, and better weight management.
- Dairy may also protect against certain cancers like colon cancer.
Full-Fat vs. Low-Fat Dairy
- There's no evidence that full-fat milk is more harmful than low-fat milk, and vice-versa.
- Low-fat guidelines aim to reduce saturated fat and cholesterol, but full-fat dairy also positively impacts health.
