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ZOE Science & Nutrition
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
Aug 27, 2024
13:55
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Prof Tim Spector, an expert on diet and gut microbiome, teams up with Prof Sarah Berry, a nutrition specialist, to unravel the myths surrounding snacking. They discuss how the quality of snacks is more important than the quantity, challenging traditional meal frequency norms. Insights reveal that mindful choices can enhance well-being, and they emphasize the detrimental effects of late-night snacks. Cultural influences on snacking habits are explored, with a focus on time-restricted eating for better health.
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Quick takeaways
- The health impact of snacking largely depends on the quality of food choices rather than the frequency of consumption throughout the day.
- Snacking at inappropriate times, particularly late at night, can disrupt metabolic processes and negatively affect overall health outcomes.
Deep dives
Impact of Snacking Frequency on Health
The frequency of snacking throughout the day does not necessarily have a negative impact on health, provided that the snacks are healthy. Research over the past decade indicates that people can consume anywhere from three to nine meals or snacks a day without adverse effects on weight or cardiometabolic health, as long as the quality of food remains high. However, it's crucial to address that the majority of snacks consumed are heavily processed and unhealthy, which can lead to detrimental health outcomes. The evidence suggests that many individuals do not adhere to healthy snacking habits, highlighting the need for education on nutritional choices.
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