ZOE Science & Nutrition Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
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Aug 27, 2024 Discover the surprising truths about snacking habits and meal frequency. Professors examine whether three meals a day is necessary or if two or five could be healthier. They emphasize the quality and timing of snacks, with a particular spotlight on breakfast habits. Cultural influences on snacking are also discussed, linking traditional practices to health outcomes. Learn about the benefits of intermittent fasting and how it can enhance energy levels and workout performance, challenging common beliefs about hunger and calorie intake.
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Snacking Frequency and Health
- Snacking on healthy foods doesn't negatively affect weight or cardiometabolic health.
- Studies show no difference between 3 or up to 9 meals per day if snacks are healthy.
Breakfast Exception
- Skipping breakfast and having two main meals may be slightly healthier.
- Snacking between meals is fine, but breakfast might be an exception regarding health.
Snack Timing and Quality
- Modify snack quality and timing rather than frequency.
- Avoid late-night snacking, especially after 6 PM or 9 PM, as it negatively impacts health.
