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3min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
The Impact of Meal Timing on Metabolic Health
This chapter explores time-restricted eating and its influence on health, particularly through cultural meal timing practices. It emphasizes the significance of a minimum 12-hour fasting window for cellular recovery and highlights research connecting fasting duration with improved metabolic health.
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