AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
Intro
This chapter explores the effects of snacking on health, debunking myths about meal frequency. It emphasizes that snacking can be beneficial if focused on healthy choices, while unhealthy snacks can lead to negative health consequences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode