Recap: Is snacking really that bad? | Prof Tim Spector and Prof Sarah Berry
ZOE Science & Nutrition
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Understanding the Impact of Snacking and Intermittent Fasting
This chapter explores the unexpected benefits of intermittent fasting on energy and workout performance, challenging the belief that breakfast is crucial for exercise. The discussion also delves into meal frequency's role in hunger and weight management, revealing that snacking may not significantly increase calorie intake.
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